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HELPING YOU

Become Your
Best Self.

Where's Your Tank: A Strategy for Living A Full Life by Keisha Barnes

Make 2024 Your Best Year Yet.

How’s your life ‘tank’ looking? Whether it’s filled to the brim or a little drained, my new book can help you learn an effective strategy for living and maintaining a full life. You’ll discover practical ways to experience balance, leading you to truly thrive.

What are you waiting for? Order your copy today! 

Holistic Wellness Author, Trainer, and Public Speaker | Keisha Barnes

Hello, I'm Keisha! I'm here to help you...

Establish A Balanced Lifestyle

Balanced Life Strategies is about establishing a lifestyle that results in you becoming your best self. Our message is counter culture. In fact, we challenge many of the messages that have been ingrained in people for generations. We believe that it’s never too late to play an active role in your life by making new and different choices today! We speak intentional words that heal and teach practical skills and tools that empower. Our goal is to impact individuals, who will then go into their spheres of influence and impact the world.

Experience Confidence & Freedom

BLS was birthed out of the passion to help individuals expand their knowledge about themselves, resulting in confidence and freedom. Confidence to explore the parts of themselves and their lifestyle that have never, or are no longer, serving them. And, freedom to break away from social norms and establish a new normal that shifts them from surviving to thriving.

Balanced Life Strategies is about gaining an understanding of how to regularly invest in every area of your life that results in holistic wellness. Strategy is key! Routine is key! Intentionality is key! Planning is key! Prioritizing is key! Knowing that you are worth it is the most important element to changing actions today that result in your best tomorrow.

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